Improvers › 20 to 30 mins › Lisa Sanfilippo

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  • Better Sleep: Settle down for sleep24:08
    Better Sleep: Settle down for sleep

    Lisa Sanfilippo

    This is yoga to enable you to settle down to sleep, you can even do this practice in bed. Lisa gives you the essential poses and breathing to settle the nervous system ready for rest. She also shares some acupressure points known to help with calming and soothing the body to rest.



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