Improvers › Under 10 mins › Leila Sadeghee

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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • How the Easy Series can help your back 01:30
    How the Easy Series can help your back

    Leila Sadeghee

    In this short intro Leila explains why daily movement is important for the health of the spine - and even if you re brand new to movement there is somethig you can do to remedy stiffness and keep yourself pain-free.



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  • Handstand Tutorial07:00
    Handstand Tutorial

    Leila Sadeghee

    Always thought handstand was impossible? Think again. This tutorial reveals the secret ”“ it’s called the L-pose. Leila gives you the building bocks to build from L-pose step by step to get your handstand. Turn your world upside down today!



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