Increase Focus › All Levels › 10 to 20 mins › Alexander Filmer-Lorch
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12:11Meditation 1: Rooting
The first in Alex's series of meditations. This short, first meditation gives us the space to root, to ground, into the body and the breath in order to give the mind it's spaciousness. A meditation on the breath which settles into the still of the mind. Best to be practiced before any kind of important event, meeting or challenging situation. Regularly applied, it gradually creates an internal anchor or reference point, and is an ideal preparation for meditation as well.
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15:06Meditation 3: Sun & Moon
This meditation balances our active and passive forces within, known as feminine and masculine energies. Ideal for any situation that requires a greater sense of perspective, as well as a neutral view on things.
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15:14Theta / Breath Meditation
Breath meditation to generate Theta brainwave activity. This breath-focused meditation technique serves to help the self-healing process in the body. Theta waves are an ideal preparation for a very deep meditaion and take us to a new level of consciousness. A wonderful practice to help internalise meditation.
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17:45Increasing Focus Through Meditation
This simple guided meditation practice induces Alpha brainwave activity. Under the influence of Alpha brainwave activity the ever busy mind begins to relax and our attention shifts into a state of open focus. Best to be practised when we need to absorb and contain huge amounts of knowledge and increase our learning abilities, memory functions, as well as facing academic challenges.
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