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Meditation 1: Rooting

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Overview

Teacher: Alexander Filmer-Lorch
Duration: 12:11

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The first in Alex's series of meditations. This short, first meditation gives us the space to root, to ground, into the body and the breath in order to give the mind it's spaciousness. A meditation on the breath which settles into the still of the mind. Best to be practiced before any kind of important event, meeting or challenging situation. Regularly applied, it gradually creates an internal anchor or reference point, and is an ideal preparation for meditation as well.

Categories

Meditation
Stress/Anxiety
Increase Focus
Move into Confidence
Move into Happiness
Move into Calm
All Levels
10 to 20 mins

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