Jivamukti Yoga › Move into Calm › All Levels › 20 to 30 mins › Andrea Kwiatkowski
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21:58Daily Practice
This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.
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23:29Inhale LET, exhale GO!
Starting with some flowing Jivamukti sun salutations, this calming yoga class then focuses on forward bending and hip opening. Learn how to let go as you move through these simple but effective postures. You will need a blanket, strap and a brick.
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