Kundalini Yoga › Core Strength › All Levels

Kiranjot

A really fun shaking and strengthening class with tons of wonderful core and naval strengthening work. Feel strong and centred, ready for anything that life might throw at you!! This Kundalini class starts with 15 minutes of shaking, then 5 strong navel exercises, followed by gong relaxation. Shaking is so freeing, the quickest way to release deep seated tension and trauma held in the body. Go wild with it! You'll feel so amazing afterward. Then the core exercises are followed by a lovely long savasana with some gong playing

Read more

Kiranjot

A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.

Read more

Kiranjot

A Kundalini yoga class to strengthen the abdomen, the Kundalini way! This class is tough, with long holds and breathwork in each pose so go mindfully and rest or customise your practice to your own needs, if needed.

Read more