Life's Challenges › 20 to 30 mins › Zephyr Wildman
-
29:56
Healing Flow
A warming enquiry into the body and mind. This class gently encourages you to face up to emotional pain and intuitively start to make a plan to heal. An essential for your emotional wellbeing toolbox.
-
28:56
Loving Kindness Flow
Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.
-
24:31
Breathe Into Clarity
This is movement for when you're stuck in a rut or frustrated: A gentle but effective flow to dissolve discomforts of mind and body. With an emphasis on using the breath to release emotional blockages, you will emerge feeling calmer, clearer and motivated to move forward.
-
28:49
Bend and Bind For Courage
Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.
-
20:53
Twist Into Joy
Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.
-
25:09
Stretch Into Freedom
Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
