Life's Challenges › 20 to 30 mins › Kate Walker
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23:47Detox & Immune Boost Flow for Every Body
A well-rounded and accessible yoga class with plenty of twist postures to boost our immune system and cleanse from the inside out. With carefully structured sequences that open up the body with twists and side bends you'll help yourself feel better in no time. Great for when you feel you're fighting off a cold, but equally fab when you just want an energy boost.
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30:53Yoga for Every Body: Bend and Twist
There’s no need to fear backbends in this accessible flowing yoga class that builds to various poses, including side bends, twists, backbends and forward bends for all over improved spinal mobility.
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