Life's Challenges › 45 to 60 mins › Lucy McCarthy
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56:50Wake Up Body and Mind
This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.
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54:03Honour Your Flow: Restorative Yoga for Your Cycle
This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.
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