Life's Challenges › Beginners Yoga › Kate Walker

We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.

We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?

To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to e... Show more

 

  • After Work Or Travel - Rebalance And Restore44:35
    After Work Or Travel - Rebalance And Restore

    Kate Walker

    A cleverly sequenced and rather beautiful simple yoga class to restore and rebalance your spine after you have been sitting at a desk, sitting in an aeroplane or driving for long periods of time. Suitable for beginners and those tired after a long day. You will need soft blocks and a strap.



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  • Yoga for Cold/Flu13:17
    Yoga for Cold/Flu

    Kate Walker

    A gentle yoga class which is ideal for when you are feeling a bit under the weather and achy. With plenty of twists and a little bit of stretching out, this class is a great way to get circulation moving, even when you're not feeling up to it.



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