Meditation › 10 to 20 mins › Clive Fogelman
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17:41Colour Meditation with Positive Affirmations
A creative meditation that involves colour, nature, breath and making positive affirmations. You are invited to sit on a chair, sit crossed legged or even lie down for this beautiful, relaxing meditation.
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10:2210 Min Meditation Break: Sensory Awareness
A short mindfulness practise focusing on the senses that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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11:1310 Min Meditation Break: Body Awareness
A short mindfulness practice focusing on the body that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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