Meditation › Increase Focus › 10 to 20 mins › Clive Fogelman
-
10:22
10 Min Meditation Break: Sensory Awareness
A short mindfulness practise focusing on the senses that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
-
11:13
10 Min Meditation Break: Body Awareness
A short mindfulness practice focusing on the body that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
-
11:03
10 Min Meditation Break: Breath
A short mindfulness practise focusing on the breath that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.