Meditation › Increase Focus › Intermediate/Advanced › 10 to 20 mins
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10:39Kundalini Yoga For Confidence
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12:18Eternal Body Breathing
The eternal body is a meditation on the different 'koshas' or layers of bodies which exist. This meditation takes us out of our purely physical body, the emotional/psychological body, to the eternal body, which lives beyond space and time. This is a more advanced, more spiritual practice. But with no judgements, just try to feel what you feel through this very special meditation.
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11:07Gamma / Object-less Meditation
An advanced level meditation practice to change the brainwaves to Gamma waves. Here levels of consciousness are changed to the deepest level, where profound changes can be made. This meditation is great for those who have done the Theta and Gamma meditation practices and who are regular meditators, comfortable with sitting for long periods.
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