Meditation › Life's Challenges › Gabriella Espinosa

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

Start your 14 day Free trial

  • Meditation: Befriending your Whole Self12:46
    Meditation: Befriending your Whole Self

    Gabriella Espinosa

    In this short meditation class, be guided through an embodied enquiry of the layers of your body (physical, mental, emotional, energetic, spiritual) as a way of tuning into, welcoming and befriending your body. When we take time to listen and connect to our body we make room to welcome the full spectrum of our human experience – from the comfortable to the not so comfortable. Befriending the body in this way widens the circle of compassion and acceptance of this moment allowing you to tap into the inherent wisdom that resides within. This is a really useful short practice to connect to yourself at the start of your day, before any yoga class and when you are experiencing feelings of anxiety, stress or overwhelm.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.