Gabriella Espinosa is the founder of Women’s Body Wisdom, holistically supporting women’s hormonal health during the natural transitions from perimenopause, menopause to postmenopause. Inspired by her many years of practice and teaching yoga, breath work, somatic movement and nutritional therapy, she is passionate about guiding women to connect with their bodies, take charge of their hormonal health and live their fullest potential.
Her teaching is inspired by the precision of alignment, synchronisation of breath and movement and calming power of meditation. Her classes are designed to address many of the common symptoms women experience in menopause, but most importantly they are an exploration of each woman’s unique journey to self discovery.
Gabriella teaches regular weekly classes in London and leads women's wellness retreats at various locations in the UK and Europe. She writes and contributes to publications on women’s hormonal health and wellbeing.
Courses with Gabriella
Short classes all under 45 minutes to energise.
Small Steps to Change: Autumn/Winter
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
Springtime 30 Day Yoga Challenge
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life + I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020It can seem like everything is shifting around us. Seemingly everything we once knew as solid is melting into t [...]
30-day Ultimate Relaxation Course
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
Christmas Yoga Course
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.