Meditation › Life's Challenges › 10 to 20 mins › Lisa Sanfilippo
-
14:52Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
