Meditation › Move into Calm › 10 to 20 mins › Kirsty Nazaré
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15:20Guided Rest
Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.
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19:30Abundance Meditation
A beautiful abundance meditation class in which we use our visualisation to take us outside of ourselves, into the universe and feel the abundance through the whole of the world through our bodies. You can practice this meditation in any comfortable position.
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