Meditation › Move into Calm › 20 to 30 mins › Toby Ouvry

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  • Transforming Stress: The Theory23:48
    Transforming Stress: The Theory

    Toby Ouvry

    Discover how mindfulness can turn stress on its head in this first of three modules on stress transformation. Toby’s mindfulness discourse preapres you for the practical exercises in the accompanying video.



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