Meditation › Move into Calm › Therapeutic Benefits › All Levels › 20 to 30 mins › Vidya Heisel

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  • Guided Meditation With Vidya21:28
    Guided Meditation With Vidya

    Vidya Heisel

    Find the perfect equilibrium between relaxation and alertness in this guided meditation. A perfect start for beginners to meditation, or for more seasoned practitioners.



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