Meditation › Re-charge Fatigue › All Levels › Kirsty Nazaré

Kirsty Nazaré

Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.

Read more

Kirsty Nazaré

Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.

Read more

Kirsty Nazaré

A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.

Read more

Kirsty Nazaré

A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.

Read more