Meditation › Therapeutic Benefits › Vidya Heisel

If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.

 

  • Guided Meditation With Vidya21:28
    Guided Meditation With Vidya

    Vidya Heisel

    Find the perfect equilibrium between relaxation and alertness in this guided meditation. A perfect start for beginners to meditation, or for more seasoned practitioners.



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