Somatics and Creative Movement › Back and Shoulders › Intermediate/Advanced › Naomi Absalom
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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01:00:06
Explorative Movement
A conditioning, strengthening movement class in which we explore movement, away from a traditional yoga asana class. Naomi brings in lots of different elements to give space and range around all of the joints. With plenty of different movements, this class doesn’t focus on the end shape or posture, but is all about the integrity and how things feel to you during practice. You will need two blocks and a smallish book.