Mindful Movement & Play › Healthy Hips › Daniel Peppiatt

  • (5) Moving From Squat10:45
    (5) Moving From Squat

    Daniel Peppiatt

    A range of exercises in and around the squat from the simple to the really challenging. If you have a squat these exercises are great. Be careful with your knees in this class, if you feel your knees are uncomfortable in any way in this class, give this class a miss, this isn’t for you, and see if you can go back to Learning the Squat.



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