Somatics and Creative Movement › Life's Challenges › 45 to 60 mins
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56:22Breathe: Energise, Inspire & Change
This energising yoga and somatics class focuses on the breath and the element of air. It can be practiced to bring about new vision and clear away fatigue or boredom. The playful sequences encourages us to notice how we feel inside our body, rather than how the shapes look from the outside, and makes us think about how we respond to life's inevitable changes. Expect some faster paced movement, vinyasa and breath work.
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