Somatics and Creative Movement › Move into Happiness › All Levels › 20 to 30 mins
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25:05The Human Method: Somatic Movement for Breathing
This somatics class is an exploration to unlock our patterns of breathing. This c lass takes place entirely on the back, supine. Once we start to breathe to our full capacity, we notice ourselves feeling calmer, more focussed, and better able to sleep. Most of us tend to breathe too fast, not breathe to our potential, and not breathe at all when life gets difficult. At times of stress, many of us find it difficult to pay attention; the breath is an easy way in. This class will help to make breathing muscles more resilient, reduce shortness of breath, improve lung capacity, manage respiratory complications and reduce the impact of respiratory problems on your mental health. Particularly those recovering from illness, injury, or feeling emotionally overwhelmed, stressed, or anxious, will benefit from this class.
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25:01Feel Your Pleasure
A perfect gentle yoga class and somatic practise for winding down, or if you’re experiencing some self-doubt, heartache, exhaustion, or just want to shower yourself in some loving self care. This creative, slow, sensitive yoga class has us moving into our own love, presence and sense of feeling. It starts with a heart-warming practice of pleasure-finding in the objects around us, and moves through sensual, fluid movements to find our own place of pleasure. Expect a creative, unusual class which is more about the feeling than any shapes or traditional poses. Move with an open mind and find your pleasure!
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