Somatics and Creative Movement › Re-charge Fatigue › 10 to 20 mins › Andrea Kwiatkowski
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11:20Awaken Energy 2: Balls, Blocks and Massage
A second class to move chi (or energy) in the body using tennis ball massage. This class is perfect in the morning to gently stimulate energy or as a prelude to yin class; ideal if you’re feeling tired and want to gently lift your energy with minimal movement. You will need 2 tennis balls or spiky massage balls and a block.
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12:11Awaken Energy 1: Blocks, Rollers and Massage
Learn techniques to move energy in the body. You will need 1-2 tennis balls or spiky massage ball, a block and a foam roller. You'll learn how to move energy (or chi, in Chinese medicine) along meridian lines. This class is entirely floor based so is ideal for when you have limited space, and the class is great for those who are feeling fatigued or low in energy. You could even practice this prior to a yin yoga class.
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10:31Awake and Alert: Tapping and Breathing
Unlock vitality! Perfect for the morning or when you need a pick me up of energy. No need for a yoga mat, the class includes simple energising techniques of tapping, breath work and twists which could be done standing or seated. Class is perfect for all mobility levels, all bodies, all ages.
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