Mindful Movement & Play › Under 10 mins › Ava Riby-Williams

  • Introduction to Somatics02:33
    Introduction to Somatics

    Ava Riby-Williams

    Somatic means “of the body”. Enjoy Ava's introduction into this way of being and moving that might help you to tune into the series more fully. Practise the classes in any order you like, depending on what you need at the time. What does my body need? How do I tune into a connected practice?



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