Mindfulness › Increase Focus › Over 60 mins
Live At Yoga Garden Party: Mindfulness in Movement
Take some space. This meditative class invites you to take some space in your life. This is a movement meditation class for you to form mindfulness around your movements. The movements are an extension of your mindfulness practice. This is a practice of coming home, creating space and time for you. You take very gentle movements to invite you into a state of mindfulness meditation around these movements. You will start supine, with gentle leg and arm movements, then very gentle flows and ending with a lovely, long relaxation and body scan.