Mindfulness › Move from Anger › Toby Ouvry

  • Transforming Anger: Mindfulness Meditation12:11
    Transforming Anger: Mindfulness Meditation

    Toby Ouvry

    Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.



    Read more

  • Transforming Anger: The Theory08:02
    Transforming Anger: The Theory

    Toby Ouvry

    Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.



    Read more