Meditation › Move from Anger › Toby Ouvry

  • Transforming Anger: Mindfulness Meditation12:11
    Transforming Anger: Mindfulness Meditation

    Toby Ouvry

    Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.



    Read more

  • Transforming Anger: The Theory08:02
    Transforming Anger: The Theory

    Toby Ouvry

    Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.