Mindfulness › Ready for Bed › Barbara Gallani

These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.

You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.

 

Start your 14 day Free trial

Clear filters
  • Lymphatic Yoga Flow for Immune Support41:40
    Lymphatic Yoga Flow for Immune Support

    Barbara Gallani

    A gentle, flowing mindful movement class, mostly supine, so perfect for before bed or as a very gentle wake up. using the breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. A great class for after travelling and suitable for travel or those with limited space. Suitable for all levels, especially those seeking a nourishing, low-intensity practice. Recorded 07/06/26.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £20 per month. Cancel anytime.