Mindfulness › Stress/Anxiety › Kiranjot

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

Yin-yoga

which cultivates a deep sense of awareness.The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility.

Restorative Yoga

is passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance.

All of the practices on this site are designed to increase your awareness on the breath and movement, which will intrinsicly help you deal with any stress/anxiety you may feel in everyday life.

 

  • Ten Minute Relaxation with Gong Sound11:52
    Ten Minute Relaxation with Gong Sound

    Kiranjot

    This lovely relaxation class starts in savasana, so gather anything you need to feel comfortable and warm laying down. This class is perfect for when you have just 10 minutes in the day but need to unwind, declutter the mind and find a sense of calm. The savasana is accompanied by a gong for added relaxation; so lay back and enjoy!



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