Move from Anger › Ready for Bed › Jean Hall
These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.
You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.
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17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
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