Move into Calm › 20 to 30 mins › Uma Dinsmore Tuli

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  • Yoga Nidra To Cool & Relax27:34
    Yoga Nidra To Cool & Relax

    Uma Dinsmore Tuli

    Experience the sleep of the yogis with this beautifully relaxing yoga nidra. This yoga nidra is specifically created for women undergoing perimenopause or menopause but it can be enjoyed by everybody who would like space for a beautifully calm and relaxing yogic sleep. This yoga nidra is best served with the legs raised on a chair or sofa, and you may need blankets and cushions to get really comfortable. Don't forget to prioritise your comfort during these beautiful yoga nidras. Yoga nidra starts at 3.23 so after you have heard the introduction to how to get comfortable, you may wish to start your practice then.



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