Move into Calm › All Levels › 30 to 45 mins › Mimi Kuo-Deemer
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37:07Qigong Balance Series 3: Emotional Balance
The third class in the qigong balance series uses movements, mudras and visualisations to guide you through the Chinese organs and meridian systems – each of which has a related emotion. For example, the liver relates to anger, the heart to joy, the spleen to sympathy, the lungs to grief, and the kidneys to fear. When we can help support the optimal function of these organ and meridian systems, our emotions will also naturally find greater natural expression and balance. No props are needed, not even a mat!
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36:11Qigong Balance Series 2: Energetic Balance
This qigong and yoga class is fabulous for balancing our energy levels and is perfect for re-charging fatigue at any time of the day. Tapping into the flow of energy can support greater inner strength and awareness, and help you better self-regulate and maintain your energy levels throughout th day. You’ll need a mat and maybe a bolster for the end in savasana.
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38:46Yoga 3D
Yoga is a practice about seeing more clearly. In Sankrit this is known as vidya – seeing through the avidya and maya – the misunderstandings, ignorance, delusions and illusions of the world to the truth of what is within and all around us. To support this process, I’ve developed a concept and practice called Yoga 3D. The Three D’s stand for Decelerate (slow down when you’re going unnecessarily fast); Deaggrevate (soften what is tight, tense or makes you aggrevated) and Disentangle (simply and disentangle from anything unnecessary complex). We’ll theme these ideas through an active flow!
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