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Qigong Balance Series 3: Emotional Balance

Overview

Teacher: Mimi Kuo-Deemer
Duration: 37:07

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The third class in the qigong balance series uses movements, mudras and visualisations to guide you through the Chinese organs and meridian systems – each of which has a related emotion. For example, the liver relates to anger, the heart to joy, the spleen to sympathy, the lungs to grief, and the kidneys to fear. When we can help support the optimal function of these organ and meridian systems, our emotions will also naturally find greater natural expression and balance. No props are needed, not even a mat!

Categories

Stress/Anxiety
Increase Focus
Move into Calm
Qigong
Wrist Free
Re-charge Fatigue
30 to 45 mins
All Levels

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