Move into Calm › Intermediate/Advanced › Leila Sadeghee
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
Urban Hipsters & Twisters
Urban hipsters & twisters. This is a live yoga class for improvers but with modifications both for the less strong and flexible and leading to advanced level asana, filmed at Indaba. In this class Leila particularly addresses the effects of urban living by focusing on opening the hips and then giving it a twist, but rural dwellers will also be able appreciate the profound openings brought by this soulful class. Props: You will need a strap.