Move into Calm › Ready for Bed › 30 to 45 mins › Andrea Kwiatkowski
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00:00Rest and Restore: Evening Yin Yoga to Calm the Nervous System
Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.
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33:28Calm Abiding Yin
Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.
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37:58Resolving To Be Still
A Yin Yoga class in which you will hold shapes for several minutes and use meditation and visualisation techniques in this yin class to resolve to be still. You will need a bolster and/or cushions.
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