Move into Calm › Stress/Anxiety › 20 to 30 mins › Adam Hocke
-
22:51Everybody Flows: You Need Savasana
This class is perhaps the most important of yoga poses. Savasana, resting pose. This class will allow you to enter into, prop, and experience savasana, the final relaxation posture. After a short cool-down you will learn a few ways to prop savasana and will be offered some guidance into easing your mind into rest. Once set, we will stay together for fifteen minutes. You will need a couple blankets, a bolster or cushion, an eye-bag or a soft washcloth.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
