Move into Calm › Stress/Anxiety › Under 10 mins › Andrea Kwiatkowski
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07:25
Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
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09:37
Yoga for the Workplace: Release Stress
A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.
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07:52
Tune In Tune Up: The Solar Plexus
If you are looking for confidence in your life, help with any anger and healing those who we have hurt, this yoga class will offer a posture and mantra to help you tune into your solar plexus chakra and connect with yourself and others.
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04:46
Tune In Tune Up: The Sacral Centre
For some creativity, or when you're struggling to let things go in your life, this is the perfect short yoga class. Just two simple, assessible postures combined with sound will help you to let go in your life.
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03:44
Tune In Tune Up Series: Warm Up
Sun salutations to warm up physically and energetically. Energise the body ready for the Tune In Tune Up practices. You will need two bricks.
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03:39
Tune In Tune Up Series: Introduction
Yoga has seven doorways of perception for us to alter our reality and thought process. In this series we will explore asana and sound as a way to heal our relationships with others. Please have a blanket ready.