Move into Calm › Wrist Free › All Levels › 10 to 20 mins › Lizzie Reumont
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17:06
Healthy Back (3) Supine hips and lower back
A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.