Move into Confidence › 20 to 30 mins › Zephyr Wildman
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24:06Feet, Stability & Balance
This yoga class focuses on giving you a great connection to your foundation; your feet. Discover dexterity in refined movement of your yogi-feet and an energetic lift in how to move forward in life’s journey. The class takes place almost entirely on two blocks, great for feeling your feet and working on balance and stability. This is great for people who have previously sprained ankles, weak ankles and knees or want to improve their balance as well as proprioperception ( the subtle sense of the body’s movement and positioning without sight). You will need two blocks.
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24:31Breathe Into Clarity
This is movement for when you're stuck in a rut or frustrated: A gentle but effective flow to dissolve discomforts of mind and body. With an emphasis on using the breath to release emotional blockages, you will emerge feeling calmer, clearer and motivated to move forward.
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28:49Bend and Bind For Courage
Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.
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