Move into Confidence › 30 to 45 mins › Dirish Shaktidas
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35:55Solar Chakra Slow Flow
A beautiful mindfully paced vinyasa flow yoga class to activate and awaken your solar plexus energy from the inside out. Expect flowing warm ups, followed by a sequence using the breath as the guide to then reach your peak to energise and uplift you to glow. You will need a block or two and a blanket.
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35:07Full Moon Manifestation Meditation
Activate your intentions with this full moon manifestation meditation class. This class is a seated meditation with gentle movement: be guided with a powerful mantra and movement to elevate your vibration during the full moon.
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