Move into Confidence › Arm Balances › Intermediate/Advanced › Kristin Campbell
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
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44:18Building strength for arm balances
This strong yoga practice will take you through a sequence of poses which will help strengthen and warm up the body ready for arm balances. Expect hip openers, core work, wrist strengthening and shoulder stabilisation. Follow this practice with some arm balance tutorials such as crow and flying pigeon, then a well deserved savasana! You may need two blocks.
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