Move into Confidence › Back and Shoulders › Kiranjot

“You are only as old as your spine”

Goes the saying. It’s really important for you to keep your spine moving so that it stays strong, healthy and flexible. But you knew that already. These videos are great if you have a desk job and don’t move as much as you could, or if you already have stiff spine, shoulders or hips. Just remember to do the practices in these videos. Every day. We have got videos of different lengths here so you don’t need to put your back out trying to fit it in your schedule.

We don’t guarantee that you’ll be ready to join the Chinese circus, but we think that your back will appreciate the extra loving you give it and will reward you with less pain. You’ll start feeling that your life has some backbone, quite literally. This will lead to you making better decisions, possibly leading a life from a position of courage. You may start to feel your back is longer, you may start to sit up taller, you may start to notice when you slump or st... Show more

 

Start your 14 day Free trial

  • Kundalini Jumpstart Kriya & Aura Strengthening36:46
    Kundalini Jumpstart Kriya & Aura Strengthening

    Kiranjot

    A Kundalini yoga class of two halves to really loosen up the shoulders and build strength in the arms. The first half is a seated practice comprising the jumpstart kriya; it looks simple but be prepared to persevere! It is a great warm up for the second part of the class. The second half is aimed at strengthening the aura, so expect lots more working of the arms. You can do both parts as one class, or do them separately (second part starts at 18:40).



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.