Move into Confidence › Healthy Hips › 30 to 45 mins › Kate Walker

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  • Yoga for Every Body: Hips and Legs 32:35
    Yoga for Every Body: Hips and Legs

    Kate Walker

    Targeting the hips in every direction, this inclusive yoga class will help the hips and legs will feel freer. The class is entirely floor-based and opens the front, back, sides and inner hips so is great to wind-down after a long day. You will need blocks, bricks and a strap.



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