Move into Confidence › Healthy Hips › Beginners Yoga › 45 to 60 mins

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  • Step Up with Courage52:40
    Step Up with Courage

    Clare Beagley

    This slow-flow is the perfect step for beginners who want the next challenge. The class is dedicated to finding courage to try new things and use the breath and steady movement as a source of strength. Clare gives a step-by-step guide to open the hips and shoulders to try your first hand balances and tripod headstand. Class starts with a kneeling breath practice. You might need a cushion or a block.



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