Move into Confidence › Increase Focus › Improvers › 10 to 20 mins › Mimi Kuo-Deemer

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  • New Year Refreshing Sequence15:11
    New Year Refreshing Sequence

    Mimi Kuo-Deemer

    A short sequence that will leave you refreshed and energised. Includes twists, stretches, side plank for strengthening and backbends to open your heart and help you look forward.



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