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New Year Refreshing Sequence

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Overview

Teacher: Mimi Kuo-Deemer
Duration: 15:11

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A short sequence that will leave you refreshed and energised. Includes twists, stretches, side plank for strengthening and backbends to open your heart and help you look forward.

Categories

10 to 30 mins
Improvers
Hatha
Increase Focus
Move into Confidence

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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