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New Year Refreshing Sequence

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Overview

Teacher: Mimi Kuo-Deemer
Duration: 15:11

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A short sequence that will leave you refreshed and energised. Includes twists, stretches, side plank for strengthening and backbends to open your heart and help you look forward.

Categories

Improvers
Hatha Yoga Classes
Increase Focus
Move into Confidence
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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