Move into Confidence › Morning Energiser › Amy Holly
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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24:06Barre Fitness - Getting Strong with Every Move You Make
This fairly challenging Barre class has us getting strong and improving our balance with every move we make. A great class to improve balance as well as core strength. Starting with standing core Barre work, challenging the balance as we get stronger. Then we move to lunges and finally, core work on the ground. A really fun way to start the day and to improve balance, strength and overall co-ordination and mobility!
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15:32Barre Fitness for Building Strength
This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.
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35:34Barre Fitness Energy Flow
A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.
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04:1010 Minute Core Workout
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39:07Stand in your Strength
Come to the day with strength. This beautifully choreographed barre class has a focus on inner and outer strength. This is a complete body work out using barre technique to remember our own strength and celebrate it! Feel strong in who you are, strong in what you believe in and then use that strength out in your community. You will need a chair and a yoga mat.
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35:34Barre Energy Flow
Feel positive, optimistic and full of energy! This lively Barre class will boost your strength and your fire. This class is full of positivity and is a total body workout; expect to feel your thighs, glutes, abdominals, arms and calves. It is great for working towards building strength to avoiding injury in your other practises and every day life. This is a challenging workout to make you sweat and move your energy.
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